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Living Simply with Dr. Gina

Nov 8, 2020

It can be challenging to create new habits and break old ones. The reason we fail is simply that we don't have a good system in place. Understanding how to build new habits is essential for making progress and following through with our goals. 

In this episode, Dr. Gina discusses step by step strategies on how you can...


Nov 1, 2020

In this episode, Dr. Gina discusses this provocative topic. She explores various situations when the outcomes we anticipate don't come true. Dr. Gina explains how not getting what we want is beneficial to our overall well being. From being rejected by a partner or friend, not getting the house we wanted, getting ill, to...


Oct 26, 2020

In this episode, Dr. Gina discusses the many reasons women hesitate or refuse to ask for help. Fear of vulnerability, lack of trust, low self-esteem, shame, not wanting to bother people, faulty beliefs and trauma responses are some of the answers surveyed women provided. Dr. Gina explains how to overcome not asking for...


Oct 11, 2020

In this episode, Dr. Gina explains how behind overachievement and overproducing can be hidden this feeling of not being enough. We can feel confident yet still suffer from this sense that we can do better and be better. She discusses the possible origin and how we can transcend this feeling by living an authentic life....


Oct 5, 2020

In this episode, Dr. Gina shares the multiple benefits of gratitude on emotional, psychological and physical wellbeing. She explains how individuals who live in gratitude have improved life satisfaction, social lives, and mood. They are happier and struggle less with self-acceptance.

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