Dec 29, 2019
In this episode, Dr. Gina discusses impermanence, the philosophical concept regarding the problem of change and the fact that nothing lasts. It is addressed in a variety of religions and philosophies. Dr Gina explains how impermanence can actually transform our lives and general wellbeing.
Dec 15, 2019
In this episode, Dr. Gina discusses the power of validation in all our relationships. She dives deep into explaining what is validation, the how-to, and how validation is also linked to self-esteem.
She discusses the benefits of validation in improving communication, processing emotions, developing acceptance,...
Dec 1, 2019
In this episode, Dr. Gina discusses stress management strategies. These strategies have been proven as effective in happiness studies. Although the list is not exhaustive, Dr. Gina discusses practices such as gratitude, simplifying, mindfulness, acceptance, slowing down and so much more.
She discusses mindset as well as...