Jan 28, 2020
In this episode, Dr Gina discusses the common mindset pitfalls that we encounter in depression. She shares the positive counterpart of each mindset trap in order to overcome depression.
Mindset traps such as lack mentality, the comparison game, making assumptions, passivity and blame and so many more are discussed.
Jan 12, 2020
In this episode, Dr Gina discusses how connection is a primal need that we have. We build healthy connection through acceptance, appreciation, attention/acknowledgment, affection, allowing, and attunement.
We will see how these 6As as the foundation of healthy couples, and positive attachment between parent and child....