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Living Simply with Dr. Gina

Jun 21, 2020

In this episode, Dr. Gina explains why people are getting caught up in the semantics of Black Lives Matter vs All Lives Matter. Why it’s crucial right now to give a voice to BLM and step aside, for this moment in time, and listen. Each cause has its legitimate reason for being: the Women’s March, Gay...


Jun 14, 2020

There are two ways you can go about apologizing. You can say “I'm sorry” or own up to the behaviour, validate the other person's feelings, and then offer an opportunity for repair and hear them out. In this episode Dr. Gina addresses how we can apologize in ways that go beyond an intellectual exercise to...


Jun 7, 2020

The words mindfulness and meditation are thrown left and right everywhere and seem to be the cure-all to all human problems and health issues.

 

People jump on the bandwagon and try the new flavour of the week as new mindfulness and meditation books and courses are sprouting everywhere, promising that it is the...


Jun 7, 2020

In this episode, Dr. Gina discusses how self-esteem impacts all aspects of our lives.  She dives deep into explaining how self-esteem is the foundation of a successful and happy life. She strives to show how healing our self-esteem is transformative,  life-changing and the source of our personal power.  

 

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