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Living Simply with Dr. Gina

Jul 26, 2020

In this episode, Dr. Gina discusses how stress and overwhelm prevent us from having clarity in our lives, how the need for being busy and distracted all the time drives us further and further away from living a value-based life. Dr. Gina proposes a simple strategy that involves simplifying and placing a priority on...


Jul 21, 2020

In this episode, Dr. Gina discusses various aspects of anxiety and if we can ever be “ cured” from anxiety. She differentiates anxiety stemming from simple phobias, to trauma to childhood attachment. She discusses how anxiety manifests and how it can be addressed in treatment.

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Jul 21, 2020

In this episode, Dr. Gina explains the different forms passive-aggressive behaviour can take such as sarcasm, non-verbal tactics, lying, playing the victim, guilt-tripping, and much more. She explains it’s destructive impact on relationships and the importance of clear communication. She addresses healthy responses to...


Jul 21, 2020

In this episode, Dr. Gina explains how values, morals and ethics guide our behaviours. 
These principles used to be taught in school and in families and it is lacking nowadays. We see its impact in the current state of society, health and the environment.  She discusses how values, morals and ethics can impact children...