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Living Simply with Dr. Gina

Aug 30, 2020

In this episode, Dr. Gina explains why our mindset can be at the source of our suffering. She explores a few mindset pitfalls, such as taking things personally, making assumptions, judging and jumping to conclusions. How these cognitive errors can contribute to anxiety, depression or poor self-esteem. She illustrates...


Aug 9, 2020

In this episode, Dr. Gina explains why people who struggle can resort to numbing strategies. How numbing is a coping mechanism to avoid dealing with difficult feelings and emotions. She explains creative ways people find to avoid pain and the negative impact numbing can have on our life. She explains healthier ways to...


Aug 2, 2020

In this episode, Dr. Gina discusses what motivates perfectionism, how perfectionism is reinforced and praised in our society and its pitfalls. While perfectionism leads to positive outcomes such as a job well done, a positive self-image, being a great employee, for example, over time it leads to stress...