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Living Simply with Dr. Gina

Sep 27, 2020

In this episode, Dr. Gina discusses the 5-Day Life Clarity Formula Course. She explains why she created this program, whom it's for, and how it will bring you from ambivalence & chaos to clarity.

We discuss what the program is all about and what you will get out of it. You don't know what you don't know and you can't...


Sep 20, 2020

In this episode, Dr. Gina explains the importance of incorporating an evening and a morning routine as part of your self-care rituals. These rituals make you start and end your day with you as a priority. She talks about where to start and offers examples of simple routines. These basic self-care rituals shift your...


Sep 13, 2020

In this episode, Dr. Gina continues to discuss practices that hinder and others that foster healthy self-esteem in children. She elaborates on how allowing our children to be who they are and not push our personal agenda on them will allow them to blossom into successful human beings. She continues by explaining that...


Sep 6, 2020

In this episode, Dr. Gina explains how a parent's self-esteem will impact their child's self-esteem. She speaks of practices that hinder and others that foster healthy self-esteem. She discusses how parenting with presence, curiosity, and interest without judgment and validation are critical factors in discovering the...